TRAINING PROGRAMS & PRICINGPick your level.
The track is always free.
Coaching built for masters runners 35+. Every runner welcome. Longevity first. Every program includes The Oval Office, our free weekly track session.
SMALL GROUP COACHING - FREE
The Oval Office
Free weekly community track at Badgett Stadium, College Park. All paces welcome, open to the public, and included with every program. This is your in-person coaching, every week.
When: Wednesday, 6:30-8:00PM
Where: Badgett Stadium, 3636 College St, College Park, Ga 30337
Bring: Yoga mat
Sign up: On Strava, in advance, so we can prepare hydration and staff.
COACHING PROGRAMS
A real plan and a real community.
Three levels. Same longevity-first approach. Start where you are and move up when your goals do.
FOUNDATION
A real plan and a real community.
$35/mo
Custom training plan for your goal distance
Free Oval Office access (Strava sign-up)
Masters Runner’s Cheat Sheet access
Ask LAPS question submissions
GUIDED
Training toward a specific goal race.
$65/mo
Everything in Foundation
Monthly plan adjustments to your progress
Async workout feedback on a set schedule
Race-day pacing and strategy
PERFORMANCE
Chasing a PR, with the full system.
Limited to 5 athletes
$115/mo
Everything in Guided
Fully custom, adaptive, priority review
Masters strength and plyometric work
Season planning across multiple races
1-on-1 PERSONAL COACHING
Direct, fully bespoke coaching.
Ongoing individual attention, plus one scheduled strategy session per month, by call or in person at the track. Priced at market rate. Limited to 3 athletes.
from $250/mo
FEES AT A GLANCE
Everything in one place.
The Oval Office (small group coaching): Free
Foundation: $35/mo
Guided: $65/mo
Performance: $115/mo, limited to 5 athletes
1-on-1 Personal Coaching: from $250/mo, limited to 3 athletes
Performance Education (Masters Runner’s Cheat Sheet): Free
HOW TO START
Three steps.
Pick your program.
Completed the intake form so we build to your goals and paces.
Get your plan and your first Oval Office invite.
WHO LAPS IS FOR
LAPS is for adult runners, men and women. We specialize in masters athletes and in communities that have been disproportionately impacted by health issues because that is where longevity-first coaching matters most.