TRAINING PROGRAMS & PRICINGPick your level.
The track is always free.
Coaching built for masters runners 35+. Every runner welcome. Longevity first. Every program includes The Oval Office, our free weekly track session.
PROGRAMS DESIGNED AROUND YOUThree ways to train. One Goal: Your best future.
Small Group Coaching: Free
Free every Wednesday. Join our track workout at Badgett Stadium (The Oval Office), 6:30 to 8:00pm. All paces. Bring a yoga mat; we bring the hydration. Sign up on Strava.
Training Programs: From $35/mo
Foundation, Guided, and Performance plans built around your goals and your calendar, plus one-on-one personal coaching. Every program includes free Oval Office access.
Performance Education: Free
The Masters Runner’s Cheat Sheet, training guides, age gradient calculator and the reasoning behind every workout. Free to everyone.
SMALL GROUP COACHING - FREE
The Oval Office
Free weekly community track at Badgett Stadium, College Park. All paces welcome, open to the public, and included with every program. This is your in-person coaching, every week.
When: Wednesday, 6:30-8:00PM
Where: Badgett Stadium, 3636 College St, College Park, Ga 30337
Bring: Yoga mat
Sign up: On Strava, in advance, so we can prepare hydration and staff.
COACHING PROGRAMS
A real plan and a real community.
Three levels. Same longevity-first approach. Start where you are and move up when your goals do.
FOUNDATION
A real plan and a real community.
$35/mo
Custom training plan for your goal distance
Free Oval Office access (Strava sign-up)
Masters Runner’s Cheat Sheet access
Ask LAPS question submissions
GUIDED
Training toward a specific goal race.
$65/mo
Everything in Foundation
Monthly plan adjustments to your progress
Async workout feedback on a set schedule
Race-day pacing and strategy
Payment for all coaching programs is accepted via Zelle or Cash App only. All payments are non-refundable.
PERFORMANCE
Chasing a PR, with the full system.
Limited to 5 athletes
$115/mo
Everything in Guided
Fully custom, adaptive, priority review
Masters strength and plyometric work
Season planning across multiple races
1-on-1 PERSONAL COACHING
Direct, fully bespoke coaching.
Ongoing individual attention, plus one scheduled strategy session per month, by call or in person at the track. Priced at market rate. Limited to 3 athletes.
from $250/mo
Payment for all coaching programs is accepted via Zelle or Cash App only. All payments are non-refundable.
Compare Programs
FEES AT A GLANCE
Everything in one place.
The Oval Office (small group coaching): Free
Foundation: $35/mo
Guided: $65/mo
Performance: $115/mo, limited to 5 athletes
1-on-1 Personal Coaching: from $250/mo, limited to 3 athletes
Performance Education (Masters Runner’s Cheat Sheet): Free
HOW TO START
Three steps.
Pick your program.
Completed the intake form so we build to your goals and paces.
Get your plan and your first Oval Office invite.
WHO LAPS IS FOR
LAPS is for adult runners, men and women. We specialize in masters athletes and in communities that have been disproportionately impacted by health issues because that is where longevity-first coaching matters most.
A SIMPLE PROCESS. A POWERFUL TRANSFORMATION
How it works
01
Book a Consultation
A stress-free, no-cost conversation to talk about your goals, schedule, and experience level.
02
Get Your Plan
We build a custom training plan around your life, goals, and fitness baseline.
03
See Progress
Follow your plan, stay consistent, and get ongoing feedback from your coach.
04
Train with Purpose
Track your improvements, adjust as you grow, and build a lifelong foundation.
FAQs
-
Longevity first. Performance follows. LAPS stands for Longevity and Performance Strategies. We are a Masters focused running program built on one idea: train to get faster and to stay healthy for the long run of life. Coaching, community, and real workouts, all under one motto. Run Strong. Live Long.
-
Wednesday nights, 6:30 to 8:00 PM, at Badgett Stadium in College Park, GA. We call it The Oval Office. It's free, and you can sign up on Strava. Check our social pages for weather or holiday changes.
-
...Our approach is simple: longevity first, performance follows. We train you to get faster while keeping you healthy for decades of running....
-
Yes. We meet you where you are and build from there. Whether you are chasing age group records or getting back to the track for the first time in years, every workout can be scaled to your level. You will never be the only one starting over.
-
Bring running shoes, a yoga mat, and a good attitude. We bring the hydration. A typical night moves through a warm-up, dynamic stretching, drills, strides, the main workout, and a cooldown, with the purpose of each piece explained along the way. Come a few minutes early, introduce yourself, and we will get you plugged in.
-
Everything from short speed to the long run. Our Wednesday track work sharpens sprints and speed endurance, and builds the aerobic engine for road and distance. Masters track, road racing, or simply getting fit and staying fit, we build the plan around your goal
-
LAPS is led by Coach Ernest Cooper, an RRCA Certified Running Coach with more than 40 years of competitive running, from 14 DC Interhigh titles and 8 CIAA championships at Hampton University to Masters podiums today, including a USATF gold medal in the 4x800 relay. See the About page for his full results.
-
Yes. Beyond the group sessions, we offer personalized coaching in person and online, with custom training plans and ongoing support, starting at $35 a month. This is where we dial the science into your body, your schedule, and your race calendar. See Compare Programs above for every option.
-
Absolutely. Remote athletes get fully custom plans, regular check-ins, and the same attention as our local runners, delivered through our training app. Distance is no obstacle to running strong.